A Mind-Body Approach to Therapy
For those who are ready to get to the root cause of anxiety, overwhelm, depression, burnout, self-sabotage, and relational distress. Real transformation requires us to go deeper than just our thoughts. The body and our nervous systems play a pivotal role in our healing process.
Book a Free ConsultationRooted in Self. Flowing with Life.
Like the willow, we grow vast roots to ground, nourish, and be more fully ourselves. Like the waves, we become fluid and flow with whatever life brings. This approach to therapy helps you build both, so you can feel steady inside and free to live fully.
We work with mind and body together. All parts of you are welcome, your emotions are a source of wisdom, and the foundation is a deep sense of inner safety.
"I'm so burnt out I can't think straight."
Restless nights, rumination and worry are making your head spin.
"I feel numb, but my mind won't stop racing."
Getting through the day takes everything you have and joy feels far away.
"We're under the same roof, but I feel completely alone."
You and your partner have drifted, and you're not sure how to find your way back.
"I don't recognize how upset and on edge I am."
Small things set off big reactions, and you wake up at 3 a.m. with a sense of dread you can't name.
Find the support that fits.
Individuals
Calm anxiety and overwhelm, reconnect with yourself, and move through life's transitions with more steadiness.
Explore individual therapy
Couples
Step out of painful cycles, understand each other's needs, and rebuild trust and closeness.
Explore couples therapy
Groups
Grow alongside others in women's groups and workshops that offer connection, support and practical tools.
Explore groups
Warm, compassionate, and present.
I'm Sienna Smith, a Registered Associate Marriage and Family Therapist at Driftwood Therapy Collective in Encinitas. For more than 20 years, as a coach, yoga therapist and retreat leader, I've helped people calm their nervous systems, break old patterns and reconnect with their resilient selves.
I work with individuals, couples and groups, in person in Encinitas and by telehealth anywhere in California.
