Individual therapy
Come as you are.
No judgment or pressure. Just a safe, caring space to settle your mind and body, connect to what is important to you, and move at your own pace.
Who I work with
When life feels like too much, or not enough.
- Anxiety, panic and anger that feel out of proportion, often worse at night
- Feeling flat or "not myself", with lost confidence and joy
- Identity and life transitions: empty nest, career change, divorce, "Is this all there is?"
- Caregiver burnout from caring for children, aging parents and everyone else
- Overthinking and overdoing that feed into worry and exhaustion
- Parenting stress and the pressure to hold it all together
What to expect
Practical tools and deep change.
We start where you are. You'll leave sessions with skills you can use right away, and over time we'll get to the roots of what keeps you stuck.
50 minutesweekly sessions
In personEncinitas, CA
Telehealthanywhere in California
Free call15 minutes, phone or video
Fees and insurance options are set by Driftwood Therapy Collective. We'll go over them on your consultation call.