Insights for body, heart, and relationships.
Reflections and practical tools to help you understand your emotions, feel more at home in your body, and connect more deeply with the people you love.
Emotions
Making sense of anxiety, anger, grief and numbness, and what your feelings may be trying to tell you.
Relationships
Communication, conflict and closeness, and how to stay connected to yourself while staying close to others.
Nervous-system regulation
Simple, body-based ways to calm stress and overwhelm and come back to steadiness.
Personal growth
Navigating life's transitions, reconnecting with your values, and growing into who you're becoming.
First articles
New posts are on the way, including a closer look at each approach I use in therapy.
- What is somatic therapy?How listening to the body helps the mind heal
- Meeting your partsAn introduction to Internal Family Systems (IFS)
- Why couples have the same fightWhat Emotionally Focused Therapy (EFT) reveals about conflict cycles
- Relational Life TherapyHonest, respectful ways to repair and grow together
Calm in Any Storm
A step-by-step guide to finding your calm, and keeping it, no matter what life throws at you. Inside are 60 somatic-based techniques, 36 illustrations and real stories to help you:
- Rewire your nervous system to reduce stress
- Break free from overthinking, worry and panic
- Create micro-moments of calm in seconds
- Build lasting resilience, clarity and confidence
This book offers self-help tools and isn't a substitute for therapy.